Flat Whites & Insights
A space for open, honest and vulnerable conversations held over a cup of coffee.
Host Hans, Founder of Cap'N'Chino, is a home barista and mental health advocate, who will be providing the flat whites, whilst his guests provide the insights.
So grab yourself a coffee and take a moment to enjoy these insightful conversations.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds
Podcasting since 2023 • 39 episodes
Flat Whites & Insights
Latest Episodes
Brewed Online | Sam Reed: An Insight into Brewed Online
In this episode of Flat Whites & Insights, filmed at Brewed in North London and immersed in a thriving cafe environment, Hans is joined by Sam Reed, co-founder of Brewed Online.Sam shares an insigh...
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Season 4
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Episode 3
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30:16
Brewed Online | Sofia Buttarazzi: An Insight into Spill Tea
In this episode of Flat Whites & Insights, filmed at Brewed in North London and immersed in a thriving cafe environment, Hans is joined by Sofia Buttarazzi, co-founder of
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Season 4
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Episode 2
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30:15
Brewed Online | Ryan Moore: An Insight into Blendsmiths
In this episode of Flat Whites & Insights, filmed at Brewed in North London and immersed in a thriving cafe environment, Hans is joined by Ryan Moore, Founder of Blendsmiths.Ryan shares an in...
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Season 4
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Episode 1
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25:55
S3 E12 | Taylor Bedwell: An Insight into Injuries, Recovery and Mindset
In this episode of Flat Whites & Insights, Hans is joined by Taylor Bedwell, to discuss his career to date within football. This covers coaching at Procision Oxford, Playing at Step 4 Didcot Town and a frustrating couple of years dealing wi...
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Season 3
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Episode 12
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45:15
S3 E11 | Cathy Talbot: An Insight into Health Coaching and Nutrition
In this episode of Flat Whites & Insights, Hans is joined by Cathy, who is the founder of 'Wellbeing With Cathy' in which she teaches Yoga and is also a Health Coach, with a focus on nutrition and hormones for her clients.
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Season 3
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Episode 11
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42:30
