Flat Whites & Insights
A space for open, honest and vulnerable conversations held over a cup of coffee.
Host Hans, Founder of Cap'N'Chino, is a home barista and mental health advocate, who will be providing the flat whites, whilst his guests provide the insights.
So grab yourself a coffee and take a moment to enjoy these insightful conversations.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds
Flat Whites & Insights
S3 E11 | Cathy Talbot: An Insight into Health Coaching and Nutrition
In this episode of Flat Whites & Insights, Hans is joined by Cathy, who is the founder of 'Wellbeing With Cathy' in which she teaches Yoga and is also a Health Coach, with a focus on nutrition and hormones for her clients.
https://wellbeingwithcathy.com
Cathy and Hans discuss what this health coaching consists of, with Cathy sharing how rewarding it can be to see people through the journey of a mindset shift and growth of confidence in their routines and themselves.
They share experiences of not feeling totally comfortable in their own bodies growing up, and Hans touches on how he is approaching 4 years without alcohol, before finishing off chatting about coffee (of course!).
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds
